4 Yoga Poses That Will Help You To Get Rid of Belly & Back Fat In Few Days

Yoga is the answer to almost everything who don’t know this. I have written the lots of articles about this amazing technique on this website & it’s not over yet!
Benefits of Yoga
1. Relaxes your mind
2. Lowers your stress
3. Lowers blood pressure
4. Strengthen & tone muscles
5. Burns fat
6. Stretches your whole body out
7. Loosens joints & muscles, which further reduces the likelihood of injury.

Cobra Pose –

Start by lying stomach-down on the mat legs stretched out behind you, forehead resting gently on the floor pull your arms in under your shoulders elbows tucked & touching your ribs. Allow your toes & chin to touch the floor & inhales & begin to straighten your arms & arch slowly so that you thrust your body chest upward. Hold the position for 15-30 seconds then slowly lower yourself back down. Rest for 15 seconds. It must be repeated 5 times with a break in between each pose.
Benefits:
The cobra pose strengthens the spine & upper body. Cobra works all of the abdominal muscles really well. It makes you limber.

Bow Pose –

Lie stomach down on the mat with your legs stretched out & your arms to your side. The knees should be bent upward while reaching your arms back to hold your ankles or feet. Breathe steadily & this position should be held for 15-30 seconds before exhaling & releasing. Rest for 15 seconds then this must be repeated 5 times with rest time in between each pose.
Benefits:
The bow posture is perfect for strengthening the core & stretching abdominal muscles. It gives a full body stretch that boosts energy & supports easy digestion.

The Knees To Chest –

You have to lie on your back with your legs stretched out with your heels to be in contact each other & your arms at your side. Breathe out as you bend your knees as you move them toward your chest, grab & pull your knees in close. The position should be held for 60-90 seconds as you breathe deliberately & deeply. Breathe out while you release your knees, rest for 15 seconds, & need to repeat this 5 times.
Benefits:
The knee to chest easing posture is a fabulous pose for calming lower back pain, strengthening your core, hips, & thighs. It has even been practised to support healthy pH levels & improve metabolism

Sun Salutations –

It is a series of 12 distinct individual postures that person do in a specific order. You must perform this in the morning time as these are the most effective things & extremely beneficial for your entire body.
Benefits:
Sun salutation is one of the great yoga modules for the overall growth of the body, mind & soul. Practising this powerful yoga exercise, which contains 12 yoga poses, benefits in physical, mental, spiritual & social domains of health for the concerned practitioner. They get the lymphatic system up so that they can detoxify your body & moving, which is how toxins are passed through the body. It grants better massage to the digestive system & promotes to run efficiently. You can remove & prevent many diseases & disorders of the alimentary canal by regular practice of this module. It stimulates peristalsis of the organs & eliminates the waste products from the body. It is the powerful tool to discard extra calories. It is essential to decrease tummy fat & great for the flat stomach. All the yoga poses of this module help enough stretching, twisting & tightening of the entire body so proves useful for weight loss regime.
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